Stott Pilates Intermediate and Advanced Cadillac ENG – Középhaladó és haladó szint angolul

This training manual includes all Advanced-level Cadillac/Trapeze Table exercises. Each exercise comes complete with a series of technical photographs, movement and breath patterns as well as possible variations and modifications. It is designed for those who have mastered the Essential-level repertoire.

• 88 exercises and 90 modifications; 176 pages
• Manual covers are Mylar matte laminated to provide extended life and greater durability
• Text pages are uncoated so they may be written on
• Bound using recycled plasti-coil binding, allowing the pages to open flat
• Printed on recycled paper using vegetable-based inks that contain low VOCs (volatile organic compounds)